ACHIEVE A CALM, STRONG, MIND-BODY BALANCE DURING AND AFTER PREGNANCY WITH PREGNANCY PILATES.
Core strength and stability, safe, gentle movement, and controlled breathing patterns make Pilates a preferred method of exercise for women during and after pregnancy.
You will learn about the changes a woman’s body goes through during pregnancy and postpartum. You will be taught Pilates exercises and modifications specific to each trimester and up to 6 weeks postpartum.
If you are currently pregnant, thinking about getting pregnant, or are a Pilates instructor or personal trainer who works with pregnant clients, join us for this Pregnancy Pilates workshop!
Email me! (Alison Marsh) at firstname.lastname@example.org for more information!