​D.K. Body Balancing Pilates Golf Method

National & International Pilates Golf Training Program

 The Pilates Golf Method is designed to improve the golfer's game and maintain overall fitness of the golfer.
It designed for Pilates instructors, golf professionals and those looking to continue their education in the fitness aspect of golf. 
 
Although the Professional Golfer may have a higher fitness level than the recreational golfer; flexibility and strength are essential for both. The Pilates Golf Method strengthens the core, back and knees and also increases flexibility; all of which are key to maintaining proper form through golf swings and preventing injury.
 
A focus on core strength and sequencing are an essential part of this program, because they create the power to execute the golf swing correctly.
 
The Pilates Golf Method's objective is for postural alignment and sequencing to become instinctual for the golfer.

D.K. Body Balancing Pilates Golf Method is an educational training in the Pilates Golf Training and Exercise Program.

The Pilates Golf Training Program is an in-depth program designed for Pilates instructors and golf professionals.

 

The program includes: Anatomy / Kinesiology focus, prevention of golf related Injuries, as well as golf specific Pilates mat exercises and golf specific Pilates equipment exercises.​

 

Training is available in studio or Online. 

 

Starts April 16 2021

Pilates for Golf Certification Online Training Course

Mat and Equipments Training

Course Goal: The student will be able to

  1. demonstrate exercise that create flexibility for the golfers.

  2. demonstrate exercise that create strength for the golfers.

  3. demonstrate the knowledge of injury prevention of golf.

  4. demonstrate the technique of the golf swing.

Assignments: To receive a certificate, the student need to finish

  1. take a written test on basic anatomy and golf injury prevention.

  2. create Pilates exercise program for golf.

Course Schedule:

 

6 Day Online Program

  • April 16th Friday 1:00-3:30pm PST

  • April 17th Saturday 1:00-3:30pm PST

  • April 18th Sunday 1:00-3:30m PST

  • April 23rd Friday 1:00-3:30pm PST

  • April 24th Saturday 1:00-3:30pm PST

  • April 25th Sunday 1:00-3:30pm PST

April 16th Friday 1:00-3:30pm PST (2.5h)

Day 1

  1. Introduction to the course

  2. Introduction of Dolly Kelepecz

  3. Introduction of the student

  4. Introduction of basic golf anatomy including spine, shoulder, wrist, elbow, knee, hip

April 17th Saturday 1:00-3:30pm PST (2.5h)

Day 2 

  1. Injury of Spine and Hip

  2. Review Mat exercise for golf

  3. Small ball and TheraBand exercise application

  4. Q&A

April 18th Sunday 1:00-3:30m PST (2.5h)

Day 3

  1. Injury of shoulder, elbow and wrist

  2. Review Mat exercise for golf

  3. Classical Pilates for golf

  4. Q&A

April 23rd Friday 1:00-3:30pm PST (2.5h)

Day 4

  1. Injury of knee and ankle

  2. Review mat exercise for golf

  3. Equipment exercises for golf

  4. Q&A

April 24th Saturday 1:00-3:30pm PST (2.5h)

Day 5

  1. Review mat exercise for the golf

  2. Equipment exercises for golf

  3. Review equipment exercise for golf

  4. Q&A

April 25th Sunday 1:00-3:30pm PST (2.5h)

Day 6

  1. Review anatomy and prevention of injury for golf

  2. Review equipment exercise for golf

  3. Q&A 

Course Fee: $799

 

Cost Includes

  • Anatomy training

  • Mat training including TheraBand, small and large ball and classical Pilates.

  • Equipment exercise training including trapeze, reformer and chair.

  • 1 BOOK: DK Body Balancing Pilates Golf Manual (PDF File)

  • Other Items that need to be ready

    • Small ball 

    • TheraBand 

    • Large ball

    • Golf club

*It doesn’t have to be Pilates teacher

Pilates for Golf Certification Registration Form