D.K. Body Balancing Pilates Golf Method
National & International Pilates Golf Training Program

 The Pilates Golf Method is designed to improve the golfer's game and maintain overall fitness of the golfer. Although the Professional Golfer may have a higher fitness level than the recreational golfer; flexibility and strength are essential for both. The Pilates Golf Method strengthens the core, back and knees and also increases flexibility; all of which are key to maintaining proper form through golf swings and preventing injury. A focus on core strength and sequencing are an essential part of this program, because they create the power to execute the golf swing correctly. The Pilates Golf Method's objective is for postural allignment and sequencing to become instinctual for the golfer.

D.K. Body Balancing Pilates Golf Method is an educational training in the Pilates Golf Training and Exercise Program.

The Pilates Golf Training Program is an in-depth program  designed for Pilates instructors and golf professionals. The program includes: Anatomy/Kinesology focus, prevention of golf related Injuries, as well as golf specific Pilates mat exercises and golf specific Pilates equipment exercises.​

The Pilates Golf Exercise Program addresses the anotomical sequencing of the golf swings. This program has a main focus on sequencing exercises and stetches to improve the golfers game. Training is available in studio or at a location of your choice. In addition to our standard English courses, participants may also request a translator to assist them. Translators in Japanese and Spanish are available and group course price with a translator costs $1500. 

Cost Includes:​​​

  • Anatomy training

  • Mat training including Theraband, small and large ball and classical Pilates.

  • Equipment exercise training including trapeze, reformer and chair.

  • 1 BOOK: DK Body Balancing Pilates Golf Manual



To receive more information on the program or to discuss payment plan options, location options and to schedule private training programs contact 





Golf Pilates Training

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DK Pilates Academy