Pregnancy Pilates Method is designed to offer women a form of exercise that is safe and beneficial before, during, and after pregnancy.  

​

This training program will cover:

 

• The anatomical and physiological changes a woman’s body goes through during pregnancy and after.

• Specific exercises that will support a woman through her pregnancy

• The importance of nutrition during and after pregnancy, including breastfeeding. 

• A new section on movements for a gentle birth is also included! 

 

During pregnancy the woman’s body goes through significant changes.  

The pregnant body is flooded with a variety of hormones that drastically change the way the body functions, ultimately affecting the way a woman feels.

 

With the growth of the fetus come major shifts in the body: the organs are pushed up and compacted, the abdominal wall separates (in some cases), and the woman’s center of gravity is thrown off causing strain in the low back.  The latter are only a few of the many changes the pregnant body undergoes.  

 

The Pregnancy Pilates Method focuses on all stages of a woman’s reproductive experience: 

 

• Pre-pregnancy and Pregnancy - Strengthening and stretching core muscles that are crucial for handling the many changes with ease, helping pregnant women achieve a strong, healthy mind and body before and during her pregnancy.

• Labor and Birth !New! – Exercises and movements to assist in a gentle labor and birthing experience. 

• Postnatal - Strengthen and repair the abdominal wall and pelvic muscles that have been stretched and strained in postpartum women, assisting in a quick recovery after birth. Vaginal birth and C-section birth recovery will be covered. 

• Mommy-hood - Also, safe, healthy ways of moving with baby, including the awkward car seat, and breast-feeding experience. 

 

​

Pregnancy should be a wondrous time in a woman’s life! 

​

The Pregnancy Pilates Method, along with your educated, attentive instruction, will assist in giving your women clients the mind and body necessary to experience a safe, healthy pregnancy, labor, birth, and postpartum recovery!

​

​

The Pregnancy Pilates Impact Academy | Pre & Postnatal Pilates Teacher Training

100% On-Line, In-Depth Training for Pilates Teachers

A research-based curriculum, supported by the most recent findings in the area of pre and postnatal health and wellness.

​

This is NOT a "done-in-a-weekend" training.

This training is designed to get you applying what you learn in the very first lesson, rather than sending you into a situation where you are struggling to remember what you learned. 

 

In this self-paced course, you have the option of getting through the lessons as quickly or slowly as you would like - depending on your life and learning style. 

​

​

For additional information & to sign up 

​

Pregnancy Pilates Impact

​

​

 

*If the button doesn't work please click his URL, Thank you.

https://www.pregnancypilatesimpact.com/a/38796/o9zVue29

​

​