D.K. Body Balancing Pregnancy Pilates Method
National & International Pregnancy Pilates Training Program

DK Body Pregnancy Pilates Teacher Training 

 

With Instructors: 

Paige Cook FNP-C, APRN 

Alison B. Marsh, BSW   

Delphine Perroud, CHHC, AADP 

 

The DK Body Pregnancy Pilates Method is designed to offer women a form of exercise that is safe and beneficial before, during, and after pregnancy.  

This training program will cover:

 

  • The anatomical and physiological changes a woman’s body goes through during pregnancy and after.

  • Specific exercises that will support a woman through her pregnancy

  • The importance of nutrition during and after pregnancy, including breastfeeding. 

  • A new section on movements for a gentle birth is also included! 

 

During pregnancy the woman’s body goes through significant changes.  

The pregnant body is flooded with a variety of hormones that drastically change the way the body functions, ultimately affecting the way a woman feels.

 

With the growth of the fetus come major shifts in the body: the organs are pushed up and compacted, the abdominal wall separates (in some cases), and the woman’s center of gravity is thrown off causing strain in the low back.  The latter are only a few of the many changes the pregnant body undergoes.  

 

The DK Body Pregnancy Pilates Method focuses on all stages of a woman’s reproductive experience: 

 

  • Pre-pregnancy and Pregnancy - Strengthening and stretching core muscles that are crucial for handling the many changes with ease, helping pregnant women achieve a strong, healthy mind and body before and during her pregnancy.

  • Labor and Birth !New! – Exercises and movements to assist in a gentle labor and birthing experience. 

  • Postnatal - Strengthen and repair the abdominal wall and pelvic muscles that have been stretched and strained in postpartum women, assisting in a quick recovery after birth. Vaginal birth and C-section birth recovery will be covered. 

  • Mommy-hood - Also, safe, healthy ways of moving with baby, including the awkward car seat, and breast-feeding experience. 

 

Pregnancy should be a wondrous time in a woman’s life! 

The DK Body Pregnancy Pilates Method, along with your educated, attentive instruction, will assist in giving your women clients the mind and body necessary to experience a safe, healthy pregnancy, labor, birth, and postpartum recovery!

 

DK Body Pregnancy Pilates Teacher Training – Mat Work 

10 Hour Training, In-Depth 2-day program:

Designed for Fitness Professionals- Certified Personal Trainers, Group Fitness Instructors, Yoga Instructors, Pilates Instructors

 

The 2 Day Program Includes:

Anatomy/Physiology

Common Problems During Pregnancy

!New! Movements for a Gentle Labor and Birth

Nutrition During and After Pregnancy

Pre and Postnatal Pilates Specific Mat Exercises

Complete Training Manual

Testing at the end of Training

Teaching and Observation Opportunities 

 

 

DK Pregnancy Pilates Teacher Training – Mat & Apparatus

15 Hour Training, In-Depth 3-day program:

Designed for Pilates Instructors certified in Mat & Apparatus work

 

The 3 Day Program Includes:

Anatomy/Physiology

Common Problems During Pregnancy

!New! Movements for a Gentle Labor and Birth

Nutrition During and After Pregnancy

Pre and Postnatal Pilates Specific Mat & Apparatus Exercises

Complete Training Manual

Testing at the end of Training

Teaching and Observation Opportunities 

For additional information

& to sign up

DK Pilates Academy

Email: dkmethodcert@gmail.com

Pregnancy Pilates Training Certification

 

2 day course meets on the following dates:

 

TBA

 

Reserve your spot with a $250 deposit HERE

 

 

3 day course meets on the following dates:

 

TBA

 

Reserve your spot with a $250 deposit HERE



Private training available too!

 

For additional information

& to sign up

DK Pilates Academy

Email: dkmethodcert@gmail.com

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