BRING THE DK METHOD HOME

Interested in taking our method to the next level and to the comfort of your own home? Check out everything we offer.

Pilates Perfection A Showgirls Guide



Pilates Perfection is a full body workout with special emphasis on abdominal strength.​



$15.00

Pilates : The Basics

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Learn the correct Pilates body alignment without complicated choreography and still get a terrific workout. Length 1 hour.



$15.00

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Pilates Volume I : Mat Work
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Approx. 30 minutes of complete Mat Exercises, as inspired by Mr. Joseph Pilates.
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$15.00
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Pilates Volume II : Ballet Floor Barre

Approx 30 minutes of Ballet Floor Barre as inspired by Mr. Joseph Pilates.



$15.00

Pilates Volume III : Basic Equipment

Approx. 30 minutes of Basic Trapeze, Combination Chair and Basic Reformer work as inspired by Mr. Joseph Pilates.



$15.00

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One Day Only Sale

Dancelates

A full Pilates and Dance choreography combination workout. The video is done in both English and Japanese, both of which are found on the DVD.



$15.00

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Total Body Pilates:

A Pilates DVD from one of our senior master trainers; Kahley Schiller



$20.00