BRING THE DK METHOD HOME
Interested in taking our method to the next level and to the comfort of your own home? Check out everything we offer.
Pilates Perfection A Showgirls Guide
Pilates Perfection is a full body workout with special emphasis on abdominal strength.
Pilates : The Basics
Learn the correct Pilates body alignment without complicated choreography and still get a terrific workout. Length 1 hour.
Pilates Volume I : Mat Work
Approx. 30 minutes of complete Mat Exercises, as inspired by Mr. Joseph Pilates.
Pilates Volume II : Ballet Floor Barre
Approx 30 minutes of Ballet Floor Barre as inspired by Mr. Joseph Pilates.
Pilates Volume III : Basic Equipment
Approx. 30 minutes of Basic Trapeze, Combination Chair and Basic Reformer work as inspired by Mr. Joseph Pilates.
One Day Only Sale
A full Pilates and Dance choreography combination workout. The video is done in both English and Japanese, both of which are found on the DVD.
Total Body Pilates:
A Pilates DVD from one of our senior master trainers; Kahley Schiller