BRING THE DK METHOD HOME

Interested in taking our method to the next level and to the comfort of your own home? Check out everything we offer.

Pilates Perfection A Showgirls Guide



Pilates Perfection is a full body workout with special emphasis on abdominal strength.​



$15.00

Pilates : The Basics

Learn the correct Pilates body alignment without complicated choreography and still get a terrific workout. Length 1 hour.



$15.00

Pilates Volume I : Mat Work

Approx. 30 minutes of complete Mat Exercises, as inspired by Mr. Joseph Pilates.

$15.00

Pilates Volume II : Ballet Floor Barre


Approx 30 minutes of Ballet Floor Barre as inspired by Mr. Joseph Pilates.



$15.00

Total Body Pilates:


A Pilates DVD from one of our senior master trainers; 
Kahley Schiller



$20.00

Pilates Volume III : Basic Equipment


Approx. 30 minutes of Basic Trapeze, Combination Chair and Basic Reformer work as inspired by Mr. Joseph Pilates.



$15.00

One Day Only Sale

Dancelates


A full Pilates and Dance choreography combination workout. The video is done in both English and Japanese, both of which are found on the DVD.



$15.00