Health, Strength & Balance Through the DK Body Balancing Method of Pilates
PILATES CERTIFICATION PROGRAMS
The perfect way to enjoy the benefits of Pilates in the comfort of your own home.
The Pilates Shop
Cardio Workout for the Reformer
Approx. 50 minutes of in depth reformer based exercises.
Pilates Perfection: A Showgirl's Guide
Pilates Perfection is a full body workout with special emphasis on abdominal strength.
Pilates Mat Work
Approx. 30 minutes of complete Mat Exercises, as inspired by Mr. Joseph Pilates.
Pilates Perfection: The Basics
Learn the correct Pilates body alignment without complicated choreography and still get a terrific workout. Length 1 hour.
Body Conditioning for Dance
An in-depth walk-through of dance specific fitness routines for dancers and dance teachers. Approx. 50 minutes in length.
Pilates: Level 1 Equipment
Approx. 30 minutes of Basic Trapeze, Combination Chair and Basic Reformer work as inspired by Mr. Joseph Pilates.
A full Pilates and Dance choreography combination workout. The video is done in both English and Japanese, both of which are found on the DVD.
Approx 30 minutes of Ballet Floor Barre as inspired by Mr. Joseph Pilates.