Health, Strength & Balance Through the DK Body Balancing Method of Pilates
Bring Pilates and fitness to the workplace with our all new Corporate Wellness Program
UNLV Dance Summer International Intensive
CLASSES & PRICES
Summer International Intensive
The perfect way to enjoy the benefits of Pilates in the comfort of your own home.
Cardio Workout for the Reformer
Approx. 50 minutes of in depth reformer based exercises.
Pilates Perfection: A Showgirl's Guide
Pilates Perfection is a full body workout with special emphasis on abdominal strength.
Pilates Mat Work
Approx. 30 minutes of complete Mat Exercises, as inspired by Mr. Joseph Pilates.
Pilates Perfection: The Basics
Learn the correct Pilates body alignment without complicated choreography and still get a terrific workout. Length 1 hour.
Body Conditioning for Dance
An in-depth walk-through of dance specific fitness routines for dancers and dance teachers. Approx. 50 minutes in length.
Pilates: Level 1 Equipment
Approx. 30 minutes of Basic Trapeze, Combination Chair and Basic Reformer work as inspired by Mr. Joseph Pilates.
A full Pilates and Dance choreography combination workout. The video is done in both English and Japanese, both of which are found on the DVD.
Approx 30 minutes of Ballet Floor Barre as inspired by Mr. Joseph Pilates.
Pilates Complete at Home DVD Bundle
The perfect gift for the at-home Pilates enthusiasts who enjoy everything Pilates can offer. This 6 DVD Bundle includes the following:
Pilates Perfection: a Showgirl's Guide, Pilates: The Basics, Pilates Mat Work, Ballet Floor Barre, Pilates: Level 1 Equipment, and Cardio Workout for the Reformer.
Complete Floor DVD Bundle
Perfect for learning the basics and the in-depth Pilates routines that don't require the use of large professional equipment or extravagant studios. This 4 DVD Bundle includes the following:
Pilates Perfection: A Showgirl's Guide, Pilates: The Basics, Pilates Mat Work, and Ballet Floor Barre
The Dancer's Bundle
This 4 DVD bundle is perfect for dancers of all ages and skill levels. The set focuses on dance specific fitness routines and exercises. This bundle includes:
Dancelates, Pilates Perfection: A Showgirl's Guide, Ballet Floor Barre, and Body Conditioning for Dance.
Pilates Equipment DVD Bundle
This 2 DVD set targets the specific beginner and advanced routines for the Pilates reformer and is perfect for anyone looking to enjoy all the benefits of the Pilates equipment. The Bundle includes:
Pilates: Level 1 Equipment and Cardio Workout for the Reformer.
The Pilates Shop
Pilates 1 Audio CD
Pilates 1 is an audio CD with 5 tracksspecifically designed to fit with the DK Body Balancing method of Pilates. It's a great compilation of original music for Piates fitness.
Pilates Perfection Audio CD
A 5 track CD of original smooth jazz created to sycronize with Pilates and fitness movements and routines.